Stress
What is Stress?
Stress is the body's natural response to demands or pressures from the environment, often triggered by challenging or overwhelming situations. While some stress can be beneficial, chronic or excessive stress can have detrimental effects on physical and mental health.
Signs of stress may include:
- Feelings of irritability or agitation
- Fatigue or exhaustion
- Difficulty relaxing or unwinding
- Muscle tension or headaches
- Changes in appetite or sleep patterns
- Difficulty concentrating or making decisions
- Feelings of overwhelm or being unable to cope
- Emotional or physical distance
- Disinterest or dissatisfaction in spending time together
- Impact on overall well-being and mental health
Stress Counselling and Psychotherapy in London
If you are looking for a qualified and experienced stress counsellor & psychotherapist in London, then please contact me for more information on how I can help you.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
