Psychotherapy
Psychotherapy is a journey of self-discovery, delving into thoughts, feelings, and beliefs, often tracing back to childhood experiences. This exploration equips individuals with insights and tools to navigate life's challenges with resilience. It offers support for various emotional conditions like anxiety, depression, and stress, as well as issues such as phobias, panic disorders, and obsessive-compulsive tendencies. Additionally, it addresses other challenges like addiction, sleep disturbances, work-related issues, bereavement, and mood fluctuations, promoting holistic well-being.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
