Cognitive Therapy CBT
Cognitive Behaviour Therapy (CBT) is a leading therapeutic approach, recognized for its effectiveness in treating depression and anxiety. Embraced by the NHS and endorsed by the Royal College of Psychiatrists, CBT operates on evidence-based principles, targeting core thoughts to foster positive changes in emotional well-being. Its efficacy spans various issues, including depression, anxiety, stress, anger management, panic attacks, obsessions, addiction, sleep disturbances, eating disorders, work-related challenges, and phobias, offering a comprehensive therapeutic solution.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
