Insomnia
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to fall back asleep. It can lead to daytime fatigue, irritability, and impaired functioning.
Sign of Insomnia include:
- Difficulty falling asleep
- Waking up frequently during the night
- Waking up too early and being unable to fall back asleep
- Non-restorative sleep
- Daytime fatigue or sleepiness
- Irritability or mood disturbances
- Difficulty concentrating or remembering things
Sleep Counselling and Psychotherapy in London
If you are looking for a qualified and experienced counsellor & psychotherapist in London, then please contact me for more information on how I can help you with your sleep problems.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
