Perfectionism
Perfectionism refers to setting excessively high standards for oneself and striving for flawlessness in performance. It can lead to feelings of dissatisfaction, stress, and self-criticism.
Signs may include:
- Setting unrealistically high standards for oneself
- Fear of making mistakes or failure
- Procrastination due to fear of not meeting expectations
- Difficulty delegating tasks or trusting others
- Harsh self-criticism or self-blame
Perfectionism Counselling and Psychotherapy in London
If you are looking for a qualified and experienced perfectionsim counsellor & psychotherapist in London, then please contact me for more information on how I can help you.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
