Anxiety
Anxiety is a natural response to stress or perceived threats, but when it becomes excessive or persistent, it can develop into an anxiety disorder. Anxiety disorders encompass various conditions characterized by excessive worry, fear, or apprehension.
Symptoms of Anxiety Disorders
Signs of anxiety may include:
- Restlessness
- Fatigue
- Muscle Tension
- Difficulty Concentrating
- Irritability
- Sleep Disturbances
- Avoidance of situations or activities that trigger anxiety
- Panic attacks, which involve sudden episodes of intense fear or discomfort
Anxiety Counselling and Psychotherapy in London
If you are looking for a qualified and experienced anxiety counsellor & psychotherapist in London, then please contact me for more information on how I can help you.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
