Anger/Irritability
Anger/ irritability, although a natural emotion, may express itself in undesirable ways. Anger and high adrenaline, triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger and irritability can cause us to behave aggressively and inappropriately which can negatively impact our relationships, both personal and professional and our health. We cannot control anger-provoking situations, but we can manage our attitudes and our ability to deal with them.
What is Anger Management Counselling & Psychotherapy?
Anger Management Counselling can help with all anger issues from mild irritation to explosive rage. Anger Management sessions can help you to understand the causes of anger and help to set it in context. I work with you to manage your anger levels and to minimize angry confrontation or self-harm.
Symptoms of an Anger/ Irritability Problem
- Bullying behaviour
- Digestion problems such as ulcerative colitis (inflammation and ulcers in the lining of your large bowel), gastritis (inflammation of the lining of your stomach) or irritable bowel syndrome
- Immune system weakening
- Increasing your risk of coronary heart disease or a stroke
- Depression
- Addiction
- Self-harm
What are the Benefits of Anger Management Counselling & Psychotherapy?
- Understanding the root causes of your anger/irritability.
- Examine the thoughts, feelings and behaviours that contribute to anger.
- Gain self-understanding and insight, including identifying triggers.
- Improve your communication skills and self-expression.
- Develop coping strategies to manage anger-provoking situations.
- Learn techniques and tools that are applicable for the long-term.
Anger management Counselling & Psychotherapy in London
If you are looking for a qualified and experienced anger management counsellor & psychotherapist in London, then please contact me for more information on how I can help you.
My Standards
Our practice adheres to the rigorous standards set forth by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). We are committed to providing evidence-based, effective therapy to our clients. Our therapists undergo extensive training and adhere to strict ethical guidelines to ensure the highest quality of care. We continuously engage in professional development and adhere to ongoing supervision and monitoring processes to maintain our standards of excellence in therapeutic practice.
